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Because each life lost
is one too many
In less than 45mins
this FREE online course can give you the skills and confidence to have a life-saving conversation.
Has printable certificate of completion
The Mental Health Forum also
delivers this free Suicide Awareness Training via zoom.
Facilitated by people with actual lived experience of suicidal crisis
and has an additonal 'Café Conversation' element.
Dates every 4-8 weeks
Latest Official Government Guidance for supporting Mental Wellbeing
during the COVID-10 Outbreak CLICK HERE
One of the most important things to notice is Need for SELFCARE
SHSCT Recovery College is posting regular videos exploring this on its Facebok page. Visit the page HERE
For those without Facebook access, we have posted some of the videos below
Stronger Together 20.5.20
Mental Health Awareness 20.5.20
Grief and Support 20.5.20
Grief and Selfcare 20.5.20
What is grief? 18.5.20
Losses & Disappointments 12.5.20
Unexpected Gains 11.5.20
Reaching Out 24.4.20
Compassion & Self Care 22.4.20
Barriers to Compassion 21.4.20
What is Compassion 20.4.20
Getting through the day -1 10.4.20
Getting through the day -2 14..4.20
Its OK to ask for help 6.420
Intro to the Recovery College 31.3.20
Power of authentic Connection 6.5.20
Building Connection 6.5.20
Finding new ways to connect 4.5.20
Making Connections matter 1.5.20
Mark shares 30.4.20
Connections 29.4.20
Focus on Carers 28.4.20
Breathing Exercises for selfcare 22.4.20
Mairead shares 16.4.20
Belinda shares 15.4.20
Reviewing themes 17.4.20
Recognising Anxiety 6.4.20
Wellness Tools 6.4.20
Creating a HOPE box 31.3.20
Hope 31.3.20
To access the GOV.uk website directly CLICK HERE
Do you have an Update re COVID-19?
or do you have links/tools/ideas
for selfcare & wellness during this crisis?
Where possible, we will share via our digital platforms
Thank you for investing in your personal wellness
and in that of your community
Please note: Due to the high volume and rapid shifts in information, we cannot offer endorsement of all information/links shared in these sections; it is not practical to research each one individually and instead, we share trusting that you will use your own judgement and research detail if in anyway uncertain.
If you do notice an inaccuracy or are in any way concerned about the content of items shared through this portal - Please let us know and we will review its inclusion status as soon as possible.
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