Site last updated  2/6/20 EF

To improve visitor experience, sections of this site are undergoing redevelopment.

Thank you for your patience.

Broken links are possible but we are working to limit impact.

Because each life lost

is one too many

 

In less than 45mins

this FREE online course can give you the skills and confidence to have a life-saving conversation.

Has printable certificate of completion

 

There is also a

5mins Gateway Module

raising awareness of potential behaviour patterns that could suggest someone is having suicidal thoughts, and how your conversation may help.

 

The Mental Health Forum

will be delivering free

'Café Conversation' style

group workshops of this training in the SHSCT area when COVID restrictions ease enough to permit it.

Workshops are facilitated by people with actual lived experience of suicide issues.

 

 Express Interest here

and you will be contacted when dates and venues are set.

Latest Official Government Guidance for supporting Mental Wellbeing

during the COVID-10 Outbreak  CLICK HERE

Healthy Cooking

Cookery Basics with Jamie

Every Day Recipes

The following are offered as examples without endorsement

Please consider your personal health and physical condition before engaging in any new activity. If in any doubt about suitablility defer until you can consult a doctor.

Fun Family Walking Mile

Easy Home Workouts

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Seated Cardio Workout

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Plank Exercise

10mins Rope

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5mins on Stairs

Low Impact Dance 

10 Minute Disco Workout

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8 Minute

80s Workout

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Parent and Kid 2mins Zumba

Parent and Kid Dance

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Parent and Kid Yoga

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Yoga Practice for Beginners

Tai Chi for Beginners

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Mat Pilates Workout

To access the GOV.uk website directly  CLICK HERE

Do you have an Update re COVID-19?

 

or do you have links/tools/ideas

for selfcare & wellness during this crisis?

 

 

 

Please let us know

 

Where possible, we will share via our digital platforms

 

Thank you for investing in your personal wellness

and in that of your community

 

 

 

 

Please note: Due to the high volume and rapid shifts in information, we cannot offer endorsement of all information/links shared in these sections; it is not practical to research each one individually and instead, we share trusting that you will use your own judgement and research detail if in anyway uncertain.

If you do notice an inaccuracy or are in any way concerned about the content of items shared through this portal - Please let us know and we will review its inclusion status as soon as possible.

 

 

 

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