To help minimise potential spread of Coronavirus,

Monthly memebership meetings have been suspended until further notice.


You can still reach the team via email, telephone, and the contact form on this site, but our Newry office is temporarily closed as a precaution.


Information sharing will continue here & on Facebook. 


Thank you for your understanding.

Want to learn more about Our

Mental Health Forum and how to get involved?

Send us a message

To search our site Click HERE

Site last updated  19/03/20 EF

To improve visitor experience, sections of this site are undergoing redevelopment.

Thank you for your patience.

Broken links are possible but we are working to limit impact.

Independent Advocacy


Avocacy services are free and totally confidential - advocates are dedicated to helping the service user make their own decisions and express their views around all areas of their care. Information can be provided of your rights and guidance offered on how to negotiate some of the difficult procedures and systems that can be encountered  while living with a mental illness.

Access to Independent SERVICE USER Advocacy may be arranged by contacting

Inspire (formerly NIAMH)

If you feel you would like support in making decisions and taking control of your life, or you would like further information about your rights or more information about how advocacy could help you then contact

Karen on 07811344723.


The service is available Monday to Friday between 9am-5pm but please leave a message outside of these hours and we will get back to you.


Peer Advocacy

Advocacy in all its forms seeks to ensure that people are able to speak out, express their views and defend their rights. Peer Advocacy is unique as the peer advocate will have experienced mental health difficulties themselves.  The advocate can understand and be empathetic as they are in the position to understand the client’s difficulties.  It is a process of supporting and enabling clients to express their views and concerns. The peer advocate will access information and services to defend and promote the clients rights and responsibilities and to explore their choices and options. The peer advocate will act in the clients best interests, in accordance with the clients wishes and instructions.  They keep the client informed and act impartially.  They give honest independent options and carry out instructions (must be relevant to the issue) with diligence and competence and to always maintain client confidentiality.  The peer advocate will ensure the client will be active and an informed participant through the advocacy process.  The peer advocate must have achieved a sufficient level of recovery and complete an accredited training course.

Carer Advocacy

Peer advocates for carers of someone with mental illness support carers in looking after their loved one by providing information and a listening ear; they represent the carer’s views and wishes with permission from the service user and carer.

Carer advocates offer support that is appropriate to the carer’s needs and/or wishes. They talk to professionals with the service users and carer’s permission to highlight their concerns or issues and, taking instructions from the carer wherever possible, base actions on mutually agreed plans, preferred outcomes and timescales, and work in partnership with carers to achieve this. Carer advocates gather and present accurate information to help carers make informed choices and listen carefully, discussing options without imposing our views or opinions.


For more information contact CAUSE by Clicking HERE

Counselling Services

Considering how common mental health problems are, you’d think we’d speak more about mental health, wouldn’t you? It can still be a topic we, as a society, avoid but it doesn’t have to be – talking about mental health is actually a very empowering thing to do as it breaks down stigma and opens up a world of options.


Talking is really important. It helps us order our thinking, get feedback and perspective from others and understand that we are not alone in how we are feeling. If you find it difficult to talk to family and friends then you might want to talk to a counsellor. People find talking to someone outside of their family and friends actually more helpful because they don’t have to hide how they feel to protect other people. Talking to a counsellor is confidential and a counsellor will not tell you what to do. They will help you to work out a solution that is best for you or help you discover resources within you that you never knew you had.

It’s OK not to be OK. Sadly the stigma of mental health problems can be one of the hardest parts of the whole experience. Talking about mental health breaks down the stigma and promotes acceptance and understanding.

Mental health isn’t just about mental illness, it is also about wellbeing. It includes finding time  in your life for things that promote emotional and mental wellbeing; things like exercise, going for a walk, taking time out/ ‘me’ time, time spent in nature, listening to music, reading a novel, spending time with family and friends, doing things that you enjoy and that feed your soul. It doesn’t mean feeling happy all the time. It’s about feeling able to cope with life’s ups and downs.

Counselling isn’t just for when you are in crisis and shouldn’t be seen as a last resort. It is there to support you to get the most out of life, so check in with your mental health frequently just like you would with your physical health. If things don’t feel just right it’s OK to ask for help.




To learn more about counselling options

CLICK HERE for Care in Crisis in Lurgan

as an example of services available in the community



Print Print | Sitemap Recommend this page Recommend this page
© The Mental Health Forum - Southern Health & Social Care Trust Area, N. Ireland.... Your site use confirms an understanding and acceptance of the legal terms and conditions laid out in the Legal notices section of this website -