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Have experience accessing support with a mental wellbeing challenge?
Join us for monthly peer-led meetings for connection, chat, wellness tools & more.
Below you will find posters and information in a 'rolling' noticeboard.
Please take a screen shot, print, or download anything you wish to refer back to as items may be visible here only for short time periods.
Core content is listed by Month
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The Mental Health Forum promotes and supports engagement with consultations, surveys, and stakeholder workshops.
Recognising that there is lots of misinformation about nutrition and menopause, we have developed two short videos to give you the right advice that is based on the most up-to-date research.
In these two short videos, we look at how diet can support health and wellbeing during menopause including:
- Practical diet and nutrition tips to manage menopause symptoms
- How food choices and lifestyle can support longer-term bone and heart health
- The evidence behind nutritional supplements and soya products
Whether you’re experiencing menopause yourself, supporting someone who is, or just interested in women’s health, you’ll learn useful tips you can put into practice right away.
November 2025
December 2025
January 2026
Supports & Opportunities
Walking Groups
Healthy Eating
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Other Activities
FREE Self-Management Courses for adults living with all forms of pain and life-long conditions. From: Northern Ireland versus arthritis
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