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'Flights of Hope' archive.

Personal stories of Hope and Inspiration about mental wellness.

Click HERE to explore




'Take5' interactive resource

Explore your way... on your device!

Click HERE to explore


       Community Updates        & Self Care

Where would you like to start today?

A range of information, website links, and resources for self-care suggested by our members, and themed under the categories of  Take 5


Contact the Forum to arrange a Free information session about the benefits of 'Take 5' for wellbeing and good mental health.


Using the 'Take 5' themes we have gathered posters and information on how to access events, courses, and other opporunities in SHSCT area.


Our monthly newsletter links to this, and provides more. 

To have the newsletter delivered directly to your inbox Click Here

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