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'Flights of Hope' archive.

Personal stories of Hope and Inspiration about mental wellness.

Click HERE to explore




'Take5' interactive resource

Explore your way... on your device!

Click HERE to explore


Below you will find posters and information in a 'rolling' noticeboard.

Please take a screen shot, print, or download anything you wish to refer back to as items may be visible here only for short time periods.

Click HERE to view and subscribe on Youtube

May 2024

Watch a short video HERE

FREE 6 week Strength and Balance Programme starting Wednesday 8 May in the Tommy Makem Arts & Community Centre in Keady

Places limited and booking is essential    07771794988

A wide range of free 30 min nutrition webinars for all life stages and healthy recipe videos are available.

Watch on YouTube at

 June 2024

Walking Groups

Mourne Esplanade - Kilkeel

Other On-going

FREE Self-Management Courses for adults living with all forms of pain and life-long conditions.        From: Northern Ireland versus arthritis

self-management courses - participant in[...]
Adobe Acrobat document [156.4 KB]
Course Jan-Mar 2023
Self Management Courses Jan - March 2023[...]
Microsoft Word document [33.3 KB]
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