If viewing on a Mobile phone, scroll down for main webpage content. 

'Flights of Hope' archive.

Personal stories of Hope and Inspiration about mental wellness.

Click HERE to explore




'Take5' interactive resource

Explore your way... on your device!

Click HERE to explore


CLICK  HERE  to access downloadable Directories    of Services supporting Mental Health & Wellbeing


If you need help identifying or contacting a suitable service you can CONTACT US and we will try to assist

Download your copy here
Southern Area Drug Alcohol Service Dire[...]
Adobe Acrobat document [160.9 KB]

Please Scroll for more directories

and information links

Crisis Helplines

For more Mental Health Crisis related info  visit our  'Help in Crisis' Page


You may also want to visit our  'Self-Care' Pages



Coronavirus Hours

9am-Midnight   Daily

0800 1111

A free, private and confidential service for anyone under 19 to talk about anything.


All day - Every day

0808 808 8000

Crisis telephone & Counselling service for those in distress

or despair


All day - Every day

116 123

Confidential 'Listening Ear' service for anyone in distress or despair

Other Frequently Requested Helplines



You may wish to visit these Official Websites: 

 NI Exec Updates     NI Direct     Public Health Agency    Dept of Health 

Latest news from  Southern Health & Social Care Trust 


If you need any assistance identifying or accessing a suitable helpline Contact Us and we will help you connect where possible.

This list is not exhaustive - We will update periodically with other frequently requested Helpline numbers


Thank you for helping us maintain an up to date list by reporting any omissions, inaccuracies or broken links (HERE)

Print | Sitemap
© The Mental Health Forum - Southern Health & Social Care Trust Area, N. Ireland.... Your site use confirms an understanding and acceptance of the legal terms and conditions laid out in the Legal notices section of this website -