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'Flights of Hope' archive.

Personal stories of Hope and Inspiration about mental wellness.

Click HERE to explore




'Take5' interactive resource

Explore your way... on your device!

Click HERE to explore


Healthy Cooking

Cookery Basics with Jamie

Every Day Recipes

The following are offered as examples without endorsement

Please consider your personal health and physical condition before engaging in any new activity. If in any doubt about suitablility defer until you can consult a doctor.

Fun Family Walking Mile

Easy Home Workouts




Seated Cardio Workout




Plank Exercise

10mins Rope




5mins on Stairs

Low Impact Dance 

10 Minute Disco Workout



8 Minute

80s Workout



Parent and Kid 2mins Zumba

Parent and Kid Dance



Parent and Kid Yoga




Yoga Practice for Beginners

Tai Chi for Beginners



Mat Pilates Workout



Please note: Due to the high volume and rapid shifts in information, we cannot offer endorsement of all information/links shared in these sections; it is not practical to research each one individually and instead, we share trusting that you will use your own judgement and research detail if in anyway uncertain.

If you do notice an inaccuracy or are in any way concerned about the content of items shared through this portal - Please let us know and we will review its inclusion status as soon as possible.




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